Mount Manaslu, the eighth tallest mountain in the world, proudly stands as a majestic wonder in Nepal. Often referred to as the “Mountain of the Spirit,” Manaslu offers trekkers an enchanting journey through relatively untouched landscapes. Nestled in the heart of the Himalayas, the Manaslu Circuit Trek is a unique adventure for those seeking solitude away from the crowds. This trek provides a rare opportunity to experience the grandeur of the Himalayas while immersing in local cultures and diverse natural beauty.
Key Facts about Manaslu Circuit Trek
- Altitude: The trek reaches a maximum altitude of 4,800 meters at Manaslu Base Camp.
- Activities: Primarily trekking and hiking.
- Duration: Typically takes 14-16 days to complete.
- Starting Point: Aarughat at 600 meters.
- Ending Point: Aarughat.
- Best Time to Visit: Spring (March to Early May) and autumn (September to Early November) are optimal for clear skies and favorable trekking conditions.
- Difficulty Level: Ranges from moderate to challenging, depending on fitness and acclimatization.
- Accommodation: Mostly in teahouses, with limited luxury options.
13-Day Circuit Trek Itinerary for First-Time Trekkers
Day 01: Drive from Kathmandu to Machha Khola via Soti Khola (930m)
Start your adventure with a scenic drive from Kathmandu to Machha Khola, passing through picturesque landscapes and along the Trishuli River. This day sets the stage for the trekking journey ahead.
- Distance: 146 km
- Duration: 5 to 6 hours
Day 02: Trek from Machha Khola to Jagat (1340 m)
Embark on a trek along the Budhi Gandaki River, passing through small villages and lush greenery. This segment introduces you to the stunning landscapes and local culture of the region.
- Distance: 18 km
- Duration: 6 to 7 hours
Day 03: Trek from Jagat to Deng (Dyang) (1860 m)
Experience diverse terrains including farmland and bamboo forests. This day provides an opportunity to witness the rich biodiversity and local wildlife.
- Distance: 12 km
- Duration: 5 to 6 hours
Day 04: Trek from Deng to Namrung (2660 m)
Journey through terraced farms and Tibetan villages, offering a glimpse into traditional mountain lifestyles and cultural heritage.
- Distance: 19 km
- Duration: 6 to 7 hours
Day 05: Trek from Namrung to Shyala Village (3420 m)
Traverse through Tibetan settlements and enjoy breathtaking views of the surrounding peaks. The day’s trek is shorter, allowing time to soak in the majestic scenery.
- Distance: 9.7 km
- Duration: 4 hours
Day 06: Trek to Samagoun (3540 meters) via Pungen Monastery
Explore the Tibetan-influenced villages and visit the serene Pungen Monastery. Enjoy the breathtaking views of Mount Manaslu covered in snow.
- Distance: 8.2 km
- Duration: 4 hours
Day 07: Rest at Samagoun/ Trip to Manaslu Base Camp
Spend a day acclimatizing and exploring the area around Samagoun. Take an excursion to Birendra Lake and Manaslu Base Camp to fully appreciate the grandeur of the surrounding peaks.
Day 08: Trek from Sama Gaun to Samdo (3860 m)
Cross the Budhi Gandaki River and continue to Samdo. This day prepares you for higher altitudes, offering stunning views and a chance to acclimatize.
- Distance: 16.4 km
- Duration: 6 hours
Day 09: Rest Day at Samdo (3860 m) (Acclimatization Hike to Tibet Border)
Take a well-deserved rest day at Samdo. Enjoy an acclimatization hike to the Tibetan border, which helps in adjusting to the high altitude.
- Distance: Variable
- Duration: Flexible
Day 10: Trek from Samdo to Dharamasala (4480 m)
Follow the trail along the Budhi Gandaki River to reach Dharamsala. The higher altitude prepares you for the challenging trek ahead.
- Distance: 12 km
- Duration: 5 hours
Day 11: Trek from Dharamasala to Bhimtang (3750 m) via Larke Pass (5160 m)
This is the most demanding day, crossing the Larke Pass at 5160 meters. The panoramic views from the pass are well worth the effort.
- Distance: 24.7 km
- Duration: 8-9 hours
Day 12: Trek from Bhimtang to Tilje Village (2550 m)
Descend through lush forests and scenic landscapes to reach Tilje Village. Enjoy the changing scenery as you move from high-altitude to lower elevations.
- Distance: 20 km
- Duration: 6 hours
Day 13: Drive from Beshisahar to Kathmandu or Pokhara
Complete your trek with a drive from Tilje to Beshisahar, followed by a bus journey to Kathmandu or Pokhara. Reflect on your adventure and enjoy the comfort of your destination city.
- Distance: 118 km
- Duration: 10 hours
Calculate Costs before Joining the Manaslu Circuit Trek
The cost of the Manaslu Base Camp trek can vary widely depending on several factors including group size, duration, accommodation type, and services. Generally, the trek costs between $1,000 and $3,000. Be sure to:
- Consider Accommodation Choices: Basic teahouses or luxury lodges.
- Account for Additional Services: Optional services like helicopter evacuation or extra side trips.
- Prepare for Emergencies: Keep extra funds available for unforeseen expenses.
Consult with your trekking agency for a detailed cost breakdown and package inclusions.
Choose the Right Accommodation Facilities at Manaslu Circuit Trek
Teahouses
The primary accommodation along the Manaslu trek consists of basic teahouses. These offer a bed, simple meals, and a communal dining area. While comfortable, they are basic and may vary in cleanliness and facilities.
Luxury Lodges
A few upscale lodges are available, providing enhanced comfort, better facilities, and sometimes private bathrooms. However, luxury options are limited compared to other trekking regions like Everest.
Tips for a Successful Manaslu Circuit Trek for Beginners
Permit Requirements
You will need the following permits:
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit (RAP)
Choosing the Best Time
- Spring (March to Early May) and Autumn (September to early November) offer the best weather and trail conditions.
- Winter (December to February) is colder with more snow, while Monsoon (June to August) brings heavy rain and challenging trail conditions.
Calculating Costs
- Budget Wisely: Include potential costs for unforeseen expenses and emergencies.
Accommodation Facilities
- Teahouses: Basic but provide an authentic local experience.
- Luxury Lodges: N/A
Toilet Facilities
- Basic Toilets: Often Western-style or squat. Bring essential toiletries and consider flexibility for varying facilities.
Food and Hydration
- Meals: Teahouses offer a variety of options including Dal Bhat, momos, and noodles.
- Hydration: Aim for 3-4 liters of water daily. Options include bottled, boiled, and purified water.
Communication and Internet
- Limited Coverage: Cellular and Wi-Fi access may be sporadic. Consider local SIM cards and be prepared for slow or limited internet.
Guides and Porters
- Guides: Highly recommended for navigation and dealing with altitude sickness.
- Porters: Help with carrying gear, reducing physical strain.
Travel Insurance
- Essential Coverage: Ensure it covers high-altitude trekking and potential emergencies.
Respecting Local Culture and Traditions
When trekking in the Manaslu region, respect local customs and traditions:
- Greetings: Learn basic phrases like “Namaste.”
- Photography: Ask for permission before photographing people or religious sites.
- Modest Clothing: Wear appropriate attire, especially in sacred areas.
- Cultural Sensitivity: Be mindful of local customs and practices.
Best Time to Trek Manaslu Circuit
- Autumn (September to November): Preferred for stable weather and clear skies.
- Spring (March to May): Offers mild weather and blooming rhododendrons.
- Winter (December to February): Challenging due to cold and snow.
- Monsoon (June to August): Not recommended due to heavy rain and muddy trails.
Get Yourself Used to Basic Toilet Facilities at Manaslu Circuit Trek
- Types: Basic toilets range from Western-style to squat. Prepare for different types and bring essential items like wet wipes and hand sanitizer.
- Showers: Limited availability, especially at higher altitudes. Be prepared for minimal facilities.
Washing Clothes During the Manaslu Circuit Trekking
- Laundry: Available up to certain altitudes. Bring enough clothes for the trek and consider washing smaller items when possible at teahouses.
Food Options and Vegan Choices
- Standard Meals: Most teahouses provide standard meals, with options for vegetarians and vegans.
- Vegan Needs: Communicate your dietary preferences ahead of time to ensure availability.
Hydration
- Water: Drink 3-4 liters of water daily to stay hydrated.
- Options: Choose from bottled, boiled, or treated water.
Communication and Internet Availability
- Limited Connectivity: Be prepared for limited internet and cellular service. Some teahouses may offer Wi-Fi but expect slower speeds.
Choosing a Trekking Company:
For a memorable and hassle-free experience on the Manaslu Circuit Trek, consider booking with Dream Heaven Adventure. This reputable trekking company offers:
- Expert Guides: Experienced and knowledgeable guides who ensure a safe and enjoyable trek.
- Customized Packages: Tailored itineraries to fit your needs and preferences.
- Comprehensive Support: Assistance with permits, accommodations, and logistics.
- Positive Reviews: High customer satisfaction and reliable service.
Choosing Dream Heaven Adventure ensures that you receive professional support and a well-organized trekking experience.
Preparing for the Trek
Physical Training:
- Cardio and Strength Training: Focus on endurance and strength exercises well before the trek.
Acclimatization:
- Rest Days: Incorporate acclimatization days to adjust to high altitudes gradually.
Essential Gear:
- Clothing: Include thermal layers, trekking boots, and a first-aid kit. Ensure you have appropriate gear for varying weather conditions.
With these tips and recommendations, you’ll be well-prepared to embark on an unforgettable adventure to Manaslu Base Camp.
